Quick And Easy Steps To Preventing Cold Sore Outbreaks
Cold Sores are a reoccurring blister that generally forms on the lips or inside of the mouth. Cold Sores are another name for the virus Herpes Simplex Virus 1 (HSV-1). While the virus is inactive no sign of its presence is detected. It is in the active stages that the painful blister is evident. Preventing or reducing the risk of the virus becoming active is very desirable. Here are few suggestions in minimizing an outbreak.
A healthy diet will keep your immune system strong and resilient. Lysine has been shown to help in stopping the reproduction of viruses. Good sources of lysine are foods rich in protein including meat, cheese, certain fish (such as cod and sardines), nuts, eggs, and soybeans. Lysine is also obtainable in supplement form available in tablets, capsules, creams, and liquids, and is usually sold in the L-lysine form. The body does seem to know the difference between natural and supplemental forms of Lysine. Lysine will more readily absorb Lysine from natural sources. A high intake of vitamin c will help maintain a healthy immune system.
High levels of stress have a direct impact on the effectiveness of the human immune system. Even a short span of time dealing with a high stress situation will affect the immune system, giving the cold sore virus the opportunity to manifest. The outbreak is usually delayed by a few days up to two weeks. Extended sleep deprivation will have the same affect on the immune system.
Dry lips increase the possibility of an outbreak. When prolonged exposure to the sun or wind is expected, using a good quality lip moisturizer will prevent the lips from drying out.
Good hygiene will help prevent the spreading the virus to others. Frequent hand washing is a must. Changing your toothbrush after an outbreak will minimize the chance of transferring the virus to other items stored close to the infected toothbrush.
Nobody wants to have an active outbreak. Following these general guidelines will help reduce the risk of developing a cold sore allowing for a better quality of life.
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